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Garlic, ginger and creamy pumpkin pasta
This recipe is the perfect fusion of complex flavors, combining the fragrant and zesty tastes of ginger and garlic with the velvety...
1 min read


How to encourage kids to eat healthy
Hey guys, let's talk about getting our kids to eat healthy, yeah? It's not always easy, but it's important for their growth and...
3 min read


Vegan mushroom "brisket"
This intersection between healthy and delicious is, in my opinion, this plate of goodness. What makes it is the mushrooms, which I like...
1 min read


Healthy Eating on a Budget: Tips, Tricks, and a Lot of Flavour
Written by Marianne Hudson, Dietitian at My Nutrition Creative We all know that healthy eating is important, but there’s a misconception...
5 min read


Pecan and banana cake
Banana bread lovers out there, we're about to drop some truth bombs on you: banana bread isn’t bread. Now, don't get us wrong – we love...
2 min read


"Creamy" garlic pasta
Are you ready to get stuck into some delicious vegan pasta? Then you've got to try this Creamy Garlic Pasta recipe - it's a real...
2 min read


Eating for Less: Affordable Meal Ideas for Healthy Living
Today, I want to talk about eating well on a budget. I know that many of us are trying to tighten our belts, but that doesn't mean we...
2 min read


Apple and cinnamon overnight oats
It's apple season, folks, and there's no better time to sink your teeth into this quintessential Autumn/fall fruit. Whether you like 'em...
2 min read


Fudgy, gooey brownies
1 ripe avocado (1/2 cup mashed) 1/2 cup cacao powder (or cocoa powder) 2 eggs 1 cup coconut sugar (or monk fruit sugar) 1/4 cup almond...
1 min read


Tofu and creamy mushroom sauce
When you think vegetarian food, tofu is probably the first thing that comes to mind. And in my opinion, for good reason. Tofu is such a...
2 min read


Plant based ricotta, beetroot and hot honey on sourdough
If you're looking for a healthier appetizer, this is you girl. Unctuous home made ricotta, with earthy beets and drizzled with sweet,...
1 min read


Basil, parsley and cashew dressing
It's usually not the salad itself that wins us over, its the lovingly assembled dressings and other enhancements that bridges the gap. ...
1 min read


Baked oats with chocolate and peanut butter
If you’re a fan of breakfasts that taste like dessert, these baked oats are about to become your new best friend! Try experimenting...
1 min read


Sweet potato bowl with peanut dressing
If you look at this dish, its so simple. Salad made easy and simple, but the ingredient that takes this over the edge is the peanut...
1 min read


Velvety chocolate mousse
You will be surprised to know that the base of this delicious healthy chocolate mousse is made from pumpkin. Pumpkin is an excellent...
1 min read


Chai spice cookies
These chai spiced cookies are deliciously healthy, vegan, quick to make and great for the lunchbox. 1/4 cup coconut oil 1/2 cup coconut...
1 min read


Avocado, chickpea and tomato on sourdough
One of the most liberating times we live in now is the ability to WFA (Work From Anywhere). The obvious win here is being able to balance...
1 min read


Cauliflower popcorn with orange sauce
This is wickedly delicious and to be honest, feels a little indulgent. A rather long list of ingredients but easy and no special skills...
1 min read


Oaty banana pancakes
The easiest banana oaty pancakes made right in the blender! These fluffy healthy pancakes are naturally gluten free, dairy free and...
1 min read


My thoughts on superfoods
Hardly a week goes by that a writer, blogger, or marketer doesn’t declare the existence of a “Superfood.” I just saw one today. By...
1 min read
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