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Keto style crunchy cocoa granola
Welcome to the delicious world of keto-style crunchy granola! If you're on a ketogenic diet or simply looking to reduce carbs while...
1 min read


Low carb pancakes with raspberries and cottage cheese
Looking for a delicious and healthy breakfast option? Our low carb pancakes served with fresh raspberries and creamy cottage cheese are a...
2 min read


Quick and Healthy: Delicious Veggie Soup and Homemade Bread Recipe
This soup is perfect for cozy nights or when you're craving something wholesome, bringing together a medley of fresh, vibrant vegetables...
1 min read


Pistachio quinoa porridge
Are you feeling oat and chia'd out? If you're looking for a fresh, protein-rich alternative to your usual breakfast routine, I've got you...
2 min read


Effective Strategies for Weight Loss after 45: Tips and Tricks for Success
As we journey through life, our bodies undergo numerous transformations, and our nutritional needs evolve accordingly. Suddenly, the...
4 min read


Unlocking Nature's Powerhouses: The Health Benefits of Ginger and Turmeric
In the world of natural remedies, few ingredients shine as brightly as ginger and turmeric. Found in spice racks and grocery stores...
3 min read


Pistachio icing
Not all icings are made from sugar, this is my pistachio icing. Full of great healthy ingredients. Use as an icing, filling or dip!!...
1 min read


Nutty chia berry bowl
One of my favourite breakfasts, I've removed all presence of oats and replaced with ground nuts. I love the texture of ground nuts, and...
2 min read


Banana walnut muffins
Inspired by the timeless allure of classic baking, our Banana & Walnut Muffins embody a marriage of texture and taste that tantalizes the...
1 min read


Harnessing the Power of Chia Seeds: A Nutrient-Packed Addition to Your Meal Plan
In the world of nutrition, there are some tiny powerhouses that pack a mighty punch when it comes to health benefits. Chia seeds are...
3 min read


Banana walnut pancakes
Indulge in a delicious weekend breaky with these Banana Walnut Pancakes, where the comforting sweetness of ripe bananas meets the...
2 min read


Almond custard slice
Here’s how I made this DELICIOUS and healthy slice. This simple yet delicious slice embodies the essence of whole foods, and I can’t get...
1 min read


Creamy mushroom and spinach pasta
Let's dive into a culinary adventure that combines wholesome ingredients with mouthwatering flavors. Say hello to our Fiber-Packed...
2 min read


Almond Flour Donut Holes
Ingredients: 1 cup almond flour 1/4 cup yogurt 1 tsp baking powder 1 tablespoon sweetner 1 tsp cinnamon Cooking spray or oil for greasing...
1 min read


Oat, almond, chocolate and goji cookies (gluten and egg free)
These cookies come together in a flash, no fuss and bake into the most delicious cookie. These are my go-to breakfast cookies. I make...
1 min read


Cherry Almond Bread (low carb and no refined sugar)
Indulging in delicious baked goods while maintaining a low-carb, no-refined-sugar lifestyle just got more exciting with this Cherry...
2 min read


Almond and honey truffles
Wow, these four ingredient Christmas truffles are incredible. I love making treats at Christmas time and these are my best creation yet....
1 min read


Date and Walnut truffles
Satisfy your sweet cravings with my a-mazing 3 ingredient truffles. No sugar, no dairy, no nasties ❤️. Great sweet treat to have without...
1 min read


Creamy chickpea and spinach curry
This recipe for creamy chickpea and spinach curry is a delicious blend of spices, vegetables, and protein-rich chickpeas. It's a...
2 min read


Mango Mania: Unveiling the Secrets of the King of Fruits
Mangoes are one of the most beloved and sought-after fruits worldwide. With their luscious, sweet, and tropical flavor, mangoes have...
3 min read
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