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Whole-food raspberry slice
When I was growing up we had a wonderful nanny, Mrs Thompson, who baked every Wednesday. In our house, mum never bought store bought...
2 min read


Smoky paprika pasta
I make this dish for the vegie sceptics. Its incredibly creamy without any dairy whatsoever, delicious and full of amazing ingredients. ...
1 min read


Loaded sweet potato wedges
Quick, easy and delicious meat free meal and part of our five day plant based meal challenge. You could swap out the beans for tofu. ...
1 min read


Pasta with rich mushroom ragout
Rich and earthy, this creamy pasta feels appropriate for date night, but comes together quickly enough for a weeknight. Whereas a...
2 min read


Roasted cauliflower steaks, houmous dressing and pomegranate
Roasted or grilled cauliflower steaks are juicy and tender in the middle with a crisp, lightly charred, caramelized, and crispy outside....
2 min read


Peanut butter chocolate squares
A healthy version of Reese's Pieces? Don't mind if I do... These are as delicious as they look and really easy to make. If you love PB...
1 min read


Chewy chocolate chip cookies
When I was a kid, my mum went to amazing lengths to make our Christmas so special. For days leading up to Christmas, it was a feast of...
3 min read


Vegan hot chocolate
If you live in the southern hemisphere like me, its likely that you wont be drinking hot chocolate this time of the year. But sometimes,...
1 min read


Good for you "Monte Carlo's"
Wow!! these bikkies are a incredible. I've been wanting to make a healthy version of monte carlo's for ages. There's something so...
3 min read


Overnight oats, with berries, "nice" cream and nut butter
I've been interested in intermittent fasting lately. Whilst fasting has been around for ever, lately there seems to be such a surge in...
2 min read


Salad in a jar
Sometimes I think a good way of achieving success with eating well is making it fun and interesting. I like the idea of salad jars, it's...
1 min read


"Good for you" donuts
How delicious do these little donuts look? Hard to believe they are not full of naughty ingredients. There is always a way to make what...
1 min read


Two delicious salad dressings - peanut butter dressing and houmous dressing
I don’t buy salad dressings. Ninety-nine percent of dressings available – including the refrigerated varieties and the...
1 min read


Pumpkin pasta
Our bodies are constantly repairing in ways we can’t see. So replenishing with food that’s wholesome, clean, full of goodness and...
1 min read


Pink dragon fruit overnight oats
For breakfast, I eat oats pretty much every day. Oats are a great source of fiber, a carbohydrate that the body cannot digest. Because...
1 min read


Green oats for breakfast
What I’m eating for breakfast…. Green oats? Yes, green. The green colour is from Spirulina powder which is full of antioxidants, iron...
1 min read


Chocolate fudgy cake for two
Today I felt like cake. And I won’t feel guilty for it either. There is always a way to make what is traditionally a naughty food into...
1 min read


Best tomato soup
Could this be the best soup ever? Maybe. Its delicious, satisfying to make and looks so fabulous. There is something about soup that...
1 min read


Carrot cake overnight oats
What I’m eating for breakfast - carrot cake overnight oats. Serves 2. Ingredients 1 cup oats 3 tbl chia seeds Oat milk 1 finely grated...
1 min read


Clean choc mint slice
You know, when you want something sweet after dinner? Well here you are. Clean and raw mint slice. Without any nasties or refined...
1 min read
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