top of page
Search


Chai spice cookies
These chai spiced cookies are deliciously healthy, vegan, quick to make and great for the lunchbox. 1/4 cup coconut oil 1/2 cup coconut...
1 min read


Avocado, chickpea and tomato on sourdough
One of the most liberating times we live in now is the ability to WFA (Work From Anywhere). The obvious win here is being able to balance...
1 min read


Cauliflower popcorn with orange sauce
This is wickedly delicious and to be honest, feels a little indulgent. A rather long list of ingredients but easy and no special skills...
1 min read


Oaty banana pancakes
The easiest banana oaty pancakes made right in the blender! These fluffy healthy pancakes are naturally gluten free, dairy free and...
1 min read


My thoughts on superfoods
Hardly a week goes by that a writer, blogger, or marketer doesn’t declare the existence of a “Superfood.” I just saw one today. By...
1 min read


Whole-food raspberry slice
When I was growing up we had a wonderful nanny, Mrs Thompson, who baked every Wednesday. In our house, mum never bought store bought...
2 min read


Smoky paprika pasta
I make this dish for the vegie sceptics. Its incredibly creamy without any dairy whatsoever, delicious and full of amazing ingredients. ...
1 min read


Loaded sweet potato wedges
Quick, easy and delicious meat free meal and part of our five day plant based meal challenge. You could swap out the beans for tofu. ...
1 min read


Pasta with rich mushroom ragout
Rich and earthy, this creamy pasta feels appropriate for date night, but comes together quickly enough for a weeknight. Whereas a...
2 min read


Roasted cauliflower steaks, houmous dressing and pomegranate
Roasted or grilled cauliflower steaks are juicy and tender in the middle with a crisp, lightly charred, caramelized, and crispy outside....
2 min read


Peanut butter chocolate squares
A healthy version of Reese's Pieces? Don't mind if I do... These are as delicious as they look and really easy to make. If you love PB...
1 min read


Chewy chocolate chip cookies
When I was a kid, my mum went to amazing lengths to make our Christmas so special. For days leading up to Christmas, it was a feast of...
3 min read


Vegan hot chocolate
If you live in the southern hemisphere like me, its likely that you wont be drinking hot chocolate this time of the year. But sometimes,...
1 min read


Good for you "Monte Carlo's"
Wow!! these bikkies are a incredible. I've been wanting to make a healthy version of monte carlo's for ages. There's something so...
3 min read


Overnight oats, with berries, "nice" cream and nut butter
I've been interested in intermittent fasting lately. Whilst fasting has been around for ever, lately there seems to be such a surge in...
2 min read


Salad in a jar
Sometimes I think a good way of achieving success with eating well is making it fun and interesting. I like the idea of salad jars, it's...
1 min read


"Good for you" donuts
How delicious do these little donuts look? Hard to believe they are not full of naughty ingredients. There is always a way to make what...
1 min read


Two delicious salad dressings - peanut butter dressing and houmous dressing
I don’t buy salad dressings. Ninety-nine percent of dressings available – including the refrigerated varieties and the...
1 min read


Pumpkin pasta
Our bodies are constantly repairing in ways we can’t see. So replenishing with food that’s wholesome, clean, full of goodness and...
1 min read


Pink dragon fruit overnight oats
For breakfast, I eat oats pretty much every day. Oats are a great source of fiber, a carbohydrate that the body cannot digest. Because...
1 min read
bottom of page

