Air Fryer Breakfast Wrap Quiche: A Quick and Delicious Meal

Looking for a fast, satisfying meal that’s crispy on the outside, gooey in the middle, and bursting with flavour? This air fryer breakfast wrap quiche is your new go-to. It’s the perfect way to turn a humble wrap into a golden crust, filled with juicy tomatoes, melty cheese, and fluffy eggs.

Why You’ll Love This Recipe

Whether you’re feeding one hungry human or splitting it between two, this dish is endlessly adaptable. Toss in leftover BBQ chicken, cooked potatoes, or tofu for a hearty twist. Best of all? It takes minutes to prep, and the air fryer does the rest.

Ingredients (Serves 1–2)

• 1 large wrap (any kind – wholegrain, spinach, or classic)

• ½ cup cherry tomatoes, halved

• ½ small red or brown onion, finely diced

• 3 eggs, lightly beaten

• ½ cup grated cheese (cheddar, mozzarella, or your fave blend)

• A small handful of fresh coriander, chopped

• Salt and pepper, to taste

  
  

Optional Add-ins (choose 1 or mix and match):

• ½ cup shredded BBQ chicken

• ½ cup cooked potatoes, diced

• ½ cup firm tofu, diced

  
  

Instructions

1. Preheat your air fryer to 180°C (350°F) if required.

   
   

2. Line a round, air fryer-safe dish with the large wrap, gently pressing it to form a base and sides (like a crust).

   
   

3. Scatter the cherry tomatoes and diced onion over the base. Add any optional extras here too.

   
   

4. Pour in the beaten eggs, making sure the filling is evenly covered.

   
   

5. Top with grated cheese and chopped coriander. Season with salt and pepper to your liking.

   
   

6. Air fry at 180°C (350°F) for 10–14 minutes, or until the eggs are set and the cheese is melted and golden.

   
   

7. Let cool slightly, then slice and enjoy straight from the dish!

   
   

Tips for the Perfect Quiche

Add a drizzle of hot sauce or a dollop of Greek yoghurt on top for a finishing touch. This simple addition can elevate the dish, adding an extra layer of flavour that complements the quiche beautifully.

Variations to Try

Feel free to experiment with different ingredients. You can swap out the cheese for a dairy-free alternative or use different vegetables like bell peppers or spinach. The possibilities are endless!

Serving Suggestions

This air fryer breakfast wrap quiche is perfect for any meal of the day. Serve it with a fresh salad for lunch or enjoy it as a hearty breakfast. Pair it with a side of fruit for a balanced meal that will keep you satisfied.

Conclusion

In just a few simple steps, you can create a delicious and satisfying meal that’s perfect for any occasion. The air fryer makes it easy and quick, allowing you to enjoy a homemade dish without the fuss. Try this recipe today and discover your new favourite way to enjoy a wrap!