Protein bites

Dianne WARD
1 day ago
2 min read

The Perfect No-Fuss Protein Bites

If you’ve ever found yourself rushing between work, family, and a never-ending to-do list, you’re not alone—and chances are, your snacks have paid the price more than once. But nourishing your body doesn’t have to mean complicated recipes or hours in the kitchen. That’s why I love having quick, wholesome staples ready to go, and these Protein Power Bites are exactly that: simple, satisfying, and made with real ingredients you can feel good about.

These bites tick all the boxes:

High in protein to keep you feeling full and energised
Naturally sweetened with medjool dates—no added sugar needed
Healthy fats + fibre thanks to mixed nuts and tahini
Just 5 minutes to make
Perfect for lunchboxes, pre-workout fuel, or afternoon cravings

They’re the kind of snack that feels indulgent but supports your goals—especially during the festive season when you want balance without deprivation.

Protein Power Bites Recipe

Ingredients (makes ~8–10 bites):

1 cup mixed nuts
3 pitted Medjool dates
1 scoop protein powder (vanilla or chocolate both work!)
1 tsp tahini
About 6 squares dark chocolate

Method

Add the nuts, dates, protein powder, and tahini to a high-speed blender or food processor.
Blend until the mixture forms a crumbly, sticky paste. Press together with your fingers, if it sticks its ready.
If it’s too dry, add a few drops of water at a time and blitz again until it binds.
Press into round molds, chill in the fridge while you melt the chocolate.
Drizzle with melted chocolate, store in the fridge.

Variations to Keep Things Fun

Mix it up depending on your mood or what you have in the pantry:

Cacao nibs for crunch
Cinnamon or ginger for a warming flavour
Chia seeds or flaxseed meal for extra fibre
Shredded coconut mixed in or rolled on the outside

Why You’ll Love These

These protein bites give you everything you need from a quick snack—satisfaction, energy, flavour, and nourishment. They’re easy enough for weekday prepping but delicious enough to feel like a treat. Keep a batch in your fridge and you’ll always have a grab-and-go snack that helps you stay in control of your goals, even when life gets busy.