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3 week delicious meal plan with options for intolerances.
Free healthy treats recipe book
Transformative results - more energy, glowing skin, a lighter healthier you.
The program that will teach you how to remaster your diet...
The 'I Quit Processed Food' 21-Day Program is your gentle, step-by-step guide to embracing real, nourishing foods—without the stress or confusion. It’s about finding balance, feeling amazing, and reconnecting with what truly nourishes you.
Change is simpler than you think. Imagine waking up with more energy, feeling lighter in your body, and confident in the choices you make every day. That’s the power of saying goodbye to ultra-processed foods.
If you’re ready to feel stronger, more vibrant, and fully in control of your health, let’s begin this journey together.
FEATURED IN:
What is processed food?
Let's break down what we mean by processed food. We're talking about ultra-processed foods—those packed with additives, preservatives, and artificial ingredients, far removed from their natural form. Think processed meats, diet sodas, bottled sauces, low-fat products, certain breads, vegan meat substitutes, some protein powders, flavored yogurts, instant oatmeal, cereals, frozen meals, canned soups, non-dairy milk alternatives, instant noodles, and snack bars - this list goes on. Some are obvious, others sneakier...
Who this program is for
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Busy people who want simple, nutritious meals.
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Anyone feeling tired or bloated.
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Health-conscious – looking for an easy, guided approach to eating real, whole foods.
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People confused about healthy eating – wanting clarity on what to eat and how to create balanced, satisfying meals.
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Those craving lasting habits and build healthy eating habits for life.
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Snack lovers who want to enjoy something delicious while staying healthy and energised.
Snapshot of your meal plan
Why this Program works
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Complete 21-Day Meal Plan – Enjoy balanced, satisfying meals for breakfast, lunch, dinner, and snacks, with simple, delicious recipes.
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Real, Whole-Food Focus – Fuel your body with natural, nourishing ingredients—no fads, no strange substitutes.
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Feel Better, Naturally – experience less bloating, more energy, and freedom from sugar crashes.
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Support that Lasts – Stay motivated with expert guidance.
All the details
WHAT YOU'LL FIND INSIDE THE COURSE:
Module 1:
Understanding processed foods
- the hidden dangers
The chapter starts with Week 1 meal plan.
Set the foundation for your journey to a healthier you. You’ll discover how food impacts your well-being and learn to set clear, achievable goals for the next 21 days. You’ll also gain an understanding of how processed foods affect your body and explore simple, practical strategies to start making healthier choices.
Module 2:
Beating the cravings and
emotional eating
Week 2 meal plan.
Chapter Two explores the roots of cravings, both biological and psychological, and addresses emotional eating habits. You’ll learn how mindful eating can help you regain control and build a healthier relationship with food.
Module 3:
Nourishing your body - healthy alternatives and meal planning
Week 3 meal plan.
Module Three focuses on building balanced meals and understanding carbohydrates, while also highlighting the hidden dangers of sugar in your diet.
Module 4:
Sustaining the change - longer term strategies for a processed-free life
Module Four focuses on adapting to life’s changes while practicing balance and flexibility. You’ll explore the importance of continuous learning and improvement, and discover how to inspire others on their journey to better health.
Your journey to simple, healthy eating starts here
Removal of food overwhelm
Follow a step-by-step program that guides you through 3 weeks of simple, sustainable changes for lasting results.
Enjoying meal
prep
3 week filling menu plan with recipe and ingredients list. Enjoy easy-to-follow meal plans with delicious whole food recipes that make healthy eating effortless.
Boost your
energy
Experience a natural increase in energy levels by fueling your body with clean, whole foods.
Eliminate processed
foods
Learn to identify processed foods, understand their impact on your health, and replace them with nourishing whole-food alternatives. This section provides practical tips, simple swaps, and a guide to reading labels to help you confidently embrace a cleaner, healthier diet.
Increased brain
activity
Remove the brain fog associated with processed foods and experience sharper focus and mental clarity.
Sustainable
habits
Build lasting habits that you can continue long after the course is complete, supporting a healthier lifestyle.
The overconsumption of ultra‐processed foods is one of the biggest drivers of chronic diseases today,” notes Dr. Tim Spector, emphasizing that our health is deeply influenced by what we’ve lost in our diets—not just what we eat.
TESTIMONIALS
Caroline E, Australia
I Quit Processed Foods' course was a game-changer for me! It helped me ditch unhealthy habits and embrace real, whole foods with easy tips and delicious recipes. The main thing was not having to think about meals - it was all mapped out for me. I feel healthier, more energized, and so much better overall. Highly recommend!
Emma T, UK
I joined I Quit Processed Food out of curiosity, but it has completely transformed the way I eat and feel. The meal plan was so easy to follow, and I loved that it focused on ingredients I already had in my kitchen. By the end of the course, I felt lighter, more energetic, and my skin is clearer. This course was worth every penny.
Michael R, UK
Signing up for the course was one of the best decisions I've made. I always knew I should cut back on processed food, but didn't know where to start. This program made it easy with the clear guidance. I've lost 7kgs, but more importantly, I feel amazing. My energy levels have skyrocketed. If you're thinking about it, don't hesitate, this course is a game changer.
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What if I don't have time?This plan fits into busy lifestyles, with easy meals & flexible steps.
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How do I access the course material?Once you enroll, you’ll receive access to the course through our online platform. You can log in anytime, from anywhere, to view lessons, download resources, and track your progress.
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What kind of meals will I be eatingYou’ll be eating delicious whole, unprocessed foods, with a focus on fresh fruits, vegetables, lean proteins, and healthy fats. The course includes meal plans and easy-to-follow recipes that will make healthy eating enjoyable and sustainable. Most importantly, the meal plan takes out the anxiety and uncertainty about what to prepare for your meals.
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Do I need to exercise while taking the course?Exercise is not part of the course, but adding movement to your daily routine can help you achieve even better results. The course focuses primarily on nutrition, but we encourage staying active to enhance your health journey.
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Will I need to buy special ingredients or equipment?Most of the ingredients used in the course are common and easy to find in your local grocery store. You won’t need any special equipment beyond basic kitchen tools.
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Is there a refund policy?Yes! We offer a 14-day money-back guarantee. If you feel the course isn’t right for you, simply reach out within 14 days for a full refund.
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What is the I Quit Processed food course about?This course is designed to help you remove processed foods from your diet and transition to a whole foods lifestyle. Over 21 days, you’ll follow a step-by-step plan that includes simple meal plans, expert guidance, and practical tips to help you feel lighter, healthier, and more energized.
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What if I slip up?This course isn’t about perfection. Every small change makes a difference.
Frequently Asked Questions
OPEN THE DOOR TO...
Fewer cravings
Sustainable weight loss
Improved sleep
Reduced stress
Enhanced focus
Long-lasting energy
Better stamina
Radiant complexion
Improved metabolism
Healthier hair
Overall confidence boost
and more...
SAY GOODBYE TO...
Reliance on Ultra-Processed Foods
Hidden Sugars and Additives
Unstable Energy Levels
Digestive Discomfort
Confusing Nutritional Misinformation
The Diet Rollercoaster
Elevated Chronic Disease Risks
Missed Longevity Opportunities
and more...
Bonus offer
As a special bonus for enrolling in our course, you'll receive our exclusive recipe eBook, Desserts and Treats Reimagined. This mouthwatering collection features wholesome, guilt-free treats crafted from real, whole foods. Satisfy your cravings while nourishing your body — because healthy can be delicious too!
